Working with Energy & the Subconscious
After years of being a licensed therapist in private practice, I couldn’t shake my frustration with the slowness of progress not only for myself as a therapy client, but for my long-time clients too. I found that the same issues would come up again and again and while I discovered that Internal Family Systems (inner child work) and somatic techniques helped much quicker than standard talk therapy, clients still consistently came in with the same ongoing experiences: anxiety, attachment issues in their relationships, feeling like they didn’t fit in, struggles with family members, money and job dissatisfaction, body image difficulties, and just feeling burned out and “stuck”. I knew there had to be a better way. Fortunately my impatience with my own personal struggles and circumstances led me down the path to find it.
Intuitively I was led to methods and teachings about quantum energy and the subconscious mind, specifically how our subconscious programming and beliefs, most of which we’re not even consciously aware of, influence every facet of our lives. I learned that the subconscious mind is where 95% of our beliefs about ourselves, our abilities, money, relationships, worthiness, potential, and anything else you can think of are stored (1, 2). I also learned that when the subconscious program a person is running is incongruent with what they consciously want or believe, it’s like trying to drive a car with one foot simultaneously on the gas and one foot on the brake. Yikes. No wonder I was so frustrated. And no wonder why traditional talk therapy ultimately wasn’t having the effect that I hoped for.
I also learned about the power of our thoughts and how the energy of our thoughts not only exerts an effect on others, but also has a drastic effect on our own physical, mental, and emotional wellbeing. In other words, our own negative thinking has the power to create a weakening effect on the physical body (3). Here’s the thing…we’ve all heard about the power of positive thinking…but what if you consciously want to change your inner self-talk to be positive BUT your subconscious is still running limiting beliefs such as “I’m worthless”, “I’m unloveable”, or “I’m no good”? Now you have one foot on the gas and one foot on the brake again.
In my search, I also discovered how the physical body is a communication device. Anything you notice going on in your body…pain, fatigue, tension, discomfort, breakouts, rashes, histamine responses, weight changes, and on and on…is a message about something that your body AND your mind want you to notice and take action on, whether that action be on something in your environment, diet, job, relationships, or subconscious beliefs. In addition, every emotion we have has a separate and distinct energetic frequency and if we don’t have the chance to fully process an emotion created by an experience, the energy from that emotion gets stuck or trapped in the body. Over time, these spheres of trapped emotional energy can lead to lots of issues: overreacting to or misinterpreting situations, depression or anxiety, dysfunction in physical and mental health, and in the long-term, more serious diseases in the body (3).
By now I had a pretty clear picture of why traditional therapy wasn’t leading to efficient or long-term changes for me or for most of my clients. With this information in hand, I set out to try it all on myself first. Which I did. And it worked. Within a few months I released layers of old emotional energy related to events ranging from early childhood to the present, I reprogrammed hundreds of limiting subconscious beliefs, and I completely changed my self-talk and the overall landscape of my thoughts. The result was a drastic and almost immediate improvement in my mental health, my physical health, my faith in the future and my potential, my creativity, and my relationships, which also reflected in my external surroundings and experiences. All of this created a sense of inner peace, joy, presence, and safety that I’ve never felt in my adult life.
By utilizing a unique combination of methods from everything I studied and trained in including Psych-K, The Emotion Code, and quantum energy work, I would be honored to help you realign your conscious and subconscious mind and clear stuck emotions to create beautiful changes in your life! Imagine what life could look like if you were no longer driving with one foot on the gas and one on the brake…without self-sabotage, without negative self-talk, without the weight of old emotional baggage and instead with clear alignment of conscious and subconscious mind, body, and spirit! The possibilities are endless…we truly are limitless and meant to live our most joy-filled, vibrant, and amazing lives!
2-Psych-K; psych-k.com/psych-k-research/
3-Dr. Bradley Nelson – The Personal Side; Discover Healing: Discover Energy Healing with The Emotion Code®
Written by Kristin Nathan a Spiritual Medium and trained Therapist, offering Spiritual Readings in Denver, Colorado.
